Showing posts with label tofu stir fry Indian style. Show all posts
Showing posts with label tofu stir fry Indian style. Show all posts

Tuesday, May 17, 2011

Tofu in a spicy gravy!

You are either a Tofu lover or you simply hate it- I have seen strong followers and avoiders of Tofu. I love tofu and believe that it can be cooked to make an avoider into a follower. My husband does not like tofu. So what do I do? Masquerade Tofu as paneer and cook it in a good spicy gravy and pass it on as paneer gravy. Verdict? Clean bowled! The dish was a huge success-
Ingredients-

200 grams Tofu- not firm, a little crumbly (cut in cubes)
2 large onions- chopped 
1 tsp grated ginger
1 tsp minced garlic
1 tomato- chopped
1 green chilli (cut in pieces)
1/2 cup yoghurt
coriander leaves - chopped finely (about 11/2 tbsp)
salt according to taste
cooking oil

Spices used-

1/2 tsp garam masala
1/2 tsp red chilli powder
Freshly ground pepper
1/2 tsp turmeric powder
2 green cardamom
1 bay leaf

Preparation-

In a wok, add oil and once hot, add cardamom and bay leaf. Allow the oil to soak in the flavor of cardamom & bay leaf. Add onions with green chillies and fry them for couple of minutes. As the onions turn golden brown, add tomatoes with garlic and ginger. Cook them on a low flame for 5-8 minutes (till the tomatoes become mushy). Add garam masala, turmeric powder, red chilli powder and mix well. Add 1/2 cup yoghurt and cook on a low flame for few minutes. Allow the yoghurt to absorb the spices and blend well with the mixture. Adjust salt according to taste. To make it into a good gravy consistency, add 1/2 cup of water and cook it on a medium flame. Add Tofu and allow it to absorb the gravy with spices. Gently mix it and cook for a couple of minutes. Don't over mix it as the tofu will crumble completely and become a paste. Add freshly ground pepper and sprinkle coriander leaves for garnishing. Serve hot!

Wednesday, August 18, 2010

Tofu stir fry- Indian style!

When you come back from office, all you want to do is kick back your shoes- fling your purse and hit the couch with a big "plop" sound! I always believe in quick fix dinners. Something that can be cooked faster, easier and takes minimal effort. Well, this stir fry can be done easily- provided you are fast at chopping vegetables. Here we go with tofu stir fry- Stuff them in tortilla for a quick wrap.


Ingredients-

  • Tofu (1 block)- tofu should be firm and not crumple
  • 1 big cup paprika (bell peppers- red and green)- cut them length wise
  • Spring onion leaves- chopped (1/2 cup)
  • 1 tomato (chopped)
  • 2 small onions (sliced)
  • 1 spoon grated ginger
  • 2 big cloves garlic (crushed and chopped to pieces)
  • cumin seeds (1/2 tsp)
  • 1/2 tsp paprika powder
  • 1/2 tsp garam masala
  • 1/2 tsp curry masala powder (optional)
  • salt (according to taste)
  • chopped green chillies (2 small chillies)
  • 1 spoon butter
Preparation-

The difficult part is chopping the vegetables and getting them ready- once done, it takes minimal effort to put them all in a wok and fry them till all the spices blend. Let's start with the stir fry- As mentioned above, the tofu has to be firm. Cut them in cubes- Cut, chop and slice all the vegetables. In a wok, pour oil and allow it to heat. Once hot, add cumin seeds and chopped green chillies. As the cumin starts sputtering, toss in the onions and allow them to fry till golden brown. Add ginger, garlic and tomato. Keep stirring till onions blend well with tomatoes. As it starts getting mushy, throw in the paprika and tofu. Stir for one minute before adding the spices- paprika powder, garam masala, curry masala powder and salt. Toss in the chopped spring onion leaves. Add one spoon of butter and allow the tofu and vegetables to absorb the spices! Leave it on a low flame for 10 minutes and ensure that tofu has absorbed the spices- Finishing touch will be chopped corriander leaves.




Enjoyyyyy!!

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