Soya Chunks and Mixed Vegetable Rice

Using soya is a great way to pack some proteins into your rice. With a little seasoning, it’s a delicious side dish.

Soft and spungy soya chunks are full of proteins and can be cooked pretty easily. They do not have a strong taste on their own and tend to adopt the flavors that we cook them with. You can whip them into a curry or add them to rice or stir fry them with Indian spices. It’s a one pot (pan)dish packed with proteins and can be customized to suit your palette!

Soya Chunks and Vegetable Mixed Rice

Author: Suchitra Vaidyaram

Pack in some proteins with this flavorful rice!

Ingredients

• Soya chunks- washed and boiled (1 cup)
• Chopped Carrots & baby corn (1/2 cup)
• Basmati rice (1 1/2 cup)
• 1 dry red chilli (broken in two pieces)
• 2 medium sized onion (chopped)
• 2 tomatoes (chopped)
• 4-5 cloves to garlic- crushed
• Garam Masala- 1 tsp
• 1/2 tsp Paprika powder
• Salt according to taste
• 1 bay leaf
• 1/2 tsp cumin seeds
• Cooking oil/clarified butter for cooking

Instructions

1. Wash the rice and keep aside for 1/2 hour
2. Squeeze the water out of the boiled soya chunks and set aside.
3. Melt some clarified butter (or you can just use oil) in a non stick pan and add cumin seeds.
4. As they begin to sputter add bay leaf, red chilli and allow the oil to soak up the flavor.
5. Add chopped onions and garlic and saute till the onion begins to turn golden brown.
6. Add tomatoes, carrots, baby corn with soya chunks and fry them for couple of minutes.
7. Blend in the washed rice and add around 1 1/2 to 2 cups of water.
8. Add salt, garam masala and paprika powder.
9. Mix well and allow the rice to cook- Put the gas on a medium flame and put a lid and cook till the rice is soft and well boiled.
10. Once cooked, switch off the flame, mix the rice well and garnish it with chopped coriander leaves.
11. Serve with dal or any curry of your choice.

Published  @ Honest Cooking -http://honestcooking.com/2012/02/01/soya-chunks-mixed-vegetable-rice-recipe/

Eggplant Rice (Brinjal rice)

Nothing thrills me like fresh stock of vegetables on display at the market. I am pulled automatically to the vegetable counter if I see some fresh stock of vegetables- I don’t know if it is their color or their vibrancy that attracts me? The other day, I was amazed to see some shimmering eggplants at my market and I loved the glistening coat and their texture. You get to see two varieties in the market- big-sized eggplants and the cute little small ones. I love the small ones, which taste heavenly in any kind of south Indian cooking.

This rice dish, celebrates the eggplants, which has been sautéed with Indian spices and will leave a lingering taste in your mouth. Creativity is the essence here- You can recreate this dish with different vegetables and vary spice level according to your palette. The recipe credit goes to my mom, who has always shown me the path to enjoy different flavors. so, Enjoy :)

Shimmering eggplants sauteed with feisty Indian spices combines with rice to create this simple & tasty delicacy!

Ingredients

• Basic Ingredients-
• 2 large onions (chopped)
• 3-4 small eggplants (cut in cubes)
• 3 tomatoes (chopped)
• 4 garlic cloves (crushed & chopped finely)
• tsp grated ginger
• Uncooked rice- 1 cup
• Mustard seeds- 1 tsp
• Asafetida powder (just a dash)
• 2 Green chillies- slit and cut in half
• Spices used-
• Cinnamon stick- ½ inch
• Bay leaf- 1
• Sambar powder- ½ tsp
• Garam masala- ¼ tsp
• Coriander seeds (sabut dhania) 100 gms
• 3-4 dry red chilies
• Cardamom pods -3

Instructions

1. Wash the rice & cook it in a non stick pan with two cups of water. Alternatively, you can use a rice cooker/pressure cooker for the same. Just ensure that the cooked rice is not sticky and the grains are separated.
2. Dry roast the coriander seeds, dry red chilies, cardamom seeds and grind them to a fine powder.
3. Heat some cooking oil in a pan and add the mustard seeds. Allow the seeds to crackle and add asafetida powder.
4. Add green chillies, bay leaf, garlic and ginger. Allow the oil to soak up the flavor.
5. Add onions and saute them well till translucent.
6. Add tomatoes and allow them to cook for few minutes.
7. Toss in the eggplants and cook till tender.
8. Enhance it by adding the sambar powder & garam masala. Allow the eggplants to absorb the spices. If need be, sprinkle a bit of water so that the mixture doesn’t get too dry.
9. Add the ground spices that we prepared earlier and ensure that the mixture has incorporated all the spices well. Adjust salt according to your taste.
10. Add this mixture to your cooked rice and blend well till the rice has absorbed the mixture completely.
11. Serve hot with raita and pickle!

Notes

Sambar powder is readily available at any Asian store and is normally prepared by pan roasting whole spices like lentils, coriander seeds, dried whole red chili, fenugreek seeds, curry leaves & grinding them to a coarse powder.

Published @ Honest Cooking - http://honestcooking.com/2011/10/19/spicy-eggplant-rice/

Born out of necessity, devoured for its taste- Corn Pulav!

The title says it all, doesn't it? It's a simple rice dish enhanced by spices and corn. Works well with raita or a simple dal. There comes a time when you don't have veggies in your fridge and running out for groceries is a tiring task. To the rescue, out came tumbling from my freezer a small pack of frozen sweet corn and frozen peas and with basmati rice I pulled out a good concoction for dinner. I would say this is one of the easiest quick fix for dinner and you don't have to sweat for this recipe. Why not give it a shot?

What goes in?

1 cup uncooked Basmati rice
1/4 cup frozen peas
1/2 cup frozen corn kernel
chopped green chilli - 1
minced garlic 1/2 tbsp

Spices?

1/4 tsp crushed black pepper
Cinnamon stick - 1 small piece
1 bay leaf
Cumin seeds 1 tsp
dash of garam masala powder
cardamom - 2
salt according to taste

Bring on the magic-

Wash the rice thoroughly and cook it on a medium flame in a non stick pan with one cup of water. Once the rice is cooked, keep it separate. In another pan, heat oil and add cumin seeds, cinnamon stick, bay leaf and cardamom. As the oil absorbs the flavor and cumin starts sputtering, add green chilli pieces and minced garlic. Cook for a couple of seconds before adding peas and corn. Add garam masala, salt, crushed pepper and cook for 5 minutes. Add cooked rice to this mixture and combine everything till the rice gets incorporated with the spices. Enjoy with dal!

Vegetable Paella

Paella is a Valencian rice dish generally made with vegetables, meat and sea food. I never thought that it will be equally enjoyable with only vegetables (minus meat). Vegetable Paella is so full of flavors that you will simply forget the absence of meat and enjoy it equally. It is quite a simple dish to prepare and for a hardcore vegetarian like me- it's divine. This dish is a must try if you have only eaten meat based paella- Plus, it's a one pot meal and can be prepared in short notice without much fuss-

Ingredients-

1 large onion chopped

4 cups vegetable broth

2 cups rice (paella/risotto rice)

4 medium tomatoes chopped

1 red bell pepper (cut in thin strips)

1 green bell pepper (cut in thin strips)

1 yellow bell pepper (cut in thin strips)

1 cup green peas

1 cup artichoke hearts (quartered)

1 lemon

How did I make it?

Heat olive oil and saute onion with garlic till the onions start changing color. Add the bell peppers, tomatoes and cook for a couple of minutes. Add the paella/risotto rice and saute for about 5 minutes. In a separate pan, heat the broth till it starts to simmer. Add the simmering vegetable broth to the paella mixture and cook over medium flame for 15 minutes. Stir in the peas and artichokes before the liquid gets completely absorbed by the rice. Add some lemon juice. Continue to cook for another 5 minutes till the water is completely absorbed and the rice is cooked and tender. Serve hot!

Ven pongal- South Indian Festive rice!

One of the 28 states, Tamilnadu has historically been an agricultural state for India- It is also the leading producer of agricultural products in India (source- Wikipedia). Come January, the whole state gets ready to celebrate "Pongal" also known as harvest festival! The idea is to thank god for the bounty harvest and is celebrated at harvest time.

When you talk about Pongal festival, you definitely gotta talk about the food delicacies prepared- sakarai pongal and ven pongal! These are rice based dishes and come in sweet (sakarai pongal) and salty flavors (ven pongal). Ven pongal is not just prepared for the festivities- It is a popular dish in many south Indian homes and is often served as breakfast/tiffin. It is rich in flavor and takes minimal effort. Rice cooked with lentils and combined with pepper, cumin seeds and curry leaves provides the flavors. Highlight of this dish?cashewnuts sauteed in butter/ghee simply catapults this dish to a different height! Don't believe me? Check out-

Ingredients-

1 cup rice
1/2 cup moong dal (yellow lentils)
1 tsp cumin seeds
1 tsp whole black pepper seeds
1/2 tsp grated ginger
dash of asafoetida powder
chopped curry leaves (4 to 5)
2-3 tbsp ghee or butter (generally you work with ghee for this dish- but I had to substitute cooking butter)
Salt (according to taste)
oil to saute spices

Preparation-

Step 1 is to cook the rice with lentils- Wash the uncooked rice and keep it separate. Dry roast the lentils on a pan before mixing to your rice-Cook the rice with roasted lentils by adding 3-4 cups of water and salt according to your taste. Once cooked, keep it aside. Coarsely crush the peppercorns and cumin seeds. In a frying pan, add oil and saute ginger. Add the crushed pepper and cumin seeds with curry leaves. Mix in a dash of asafoetida powder and saute for a couple of seconds. Remove from heat and set it aside. In a separate pan, fry the cashew nuts in 1 tbsp of ghee/butter till they are crisp. Add the roasted spices and cashew nuts to you cooked rice and ensure that the spices have blended well. Mix in the remaining butter/ghee to your rice and serve!

What is ghee? Ghee is clarified butter and works great with the above dish- The nuts and ghee accentuates the flavor of pepper and cumin to make it a wonderful dish!

Happy Pongal to all! Sending this recipe to an event hosted by a fellow blogger- Pongal fest event

Tomato & paneer aromatic rice

I love basmati rice. The aroma of basmati rice is simply irresistible. Use bay leaves and cardamom to bring out the best from basmati. It is not necessary that you have to go the extra mile of making it exotic- a simple combination of the right spices is all it takes to win you accolades on your cooking. Even if you don't have many ingredients just cook your basmati rice with bay leaves and cardamom to enhance it's aroma!

Ingredients

2 onions sliced
2 tomatoes chopped
2 green cardamom pods crushed
Kasoori methi leaves (I used dry crushed leaves- also known as fenugreek leaves)
1/2 tsp red chilli powder
3/4 tsp garam masala powder
Cumin seeds
Garlic & ginger paste
1 Bay leaf
1 small cup chopped cottage cheese
Coriander leaves for garnishing
2 cups uncooked basmati rice
Salt according to taste
Dry red chilli (broken)

Preparation

First step is to cook rice with two cups of water over medium flame on a non-stick pan. Allow the rice to cook on its own and do not stir in between otherwise the long grain of basmati tends to break. Once the rice is cooked just give it a slight toss and keep it aside. In a separate wok heat a liberal dose of oil- add cumin seeds and bay leaf. As the cumin seeds begin to sputter add broken dry red chilli and onions. Fry them till they are translucent. Add garlic-ginger paste and cook them over a medium flame for 5 minutes. Toss in the chopped tomatoes and cook till it is incorporated. Add the cottage cheese and cook for a couple of minutes. Now comes our spices- red chilli powder, garam masala powder, crushed cardamom, kasoori methi leaves. Add a bit of oil and mix the spices. The aroma should get your audience up on their feet literally begging you to serve the food immediately! Adjust the salt and blend this mixture to you cooked rice.

Add coriander leaves and a bit of melted butter to make it more silky. Serve hot and watch the rice vanish with the aroma lingering to make it a memorable meal!

You can really do much more with this rice- add different vegetables to make it look colorful or add cloves/cinnamon to give extra aroma. If you are not fond of cottage cheese/paneer just skip it or fry it befor you use if you don't like the raw taste of paneer.

Veggie fried rice, anyone?

You take your brain that calculates the calories and just throw it out of the window on friday nights. Then you go make sumptuous food in the kitchen and eat it to your heart's content. After all, you slog the entire week in your office and you deserve a break? That is exactly what I did. The recipe is simple with no tedious work involved (except chopping the veggies, which I don't mind). Sit back and enjoy!

Ingredients-

3 cups water

1 1/2 cups rice

olive oil for cooking

1 onion chopped

1 bell pepper chopped

1 carrot chopped

1/2 cup green peas

2-3 garlic cloves (crushed and chopped)

red chilli flakes (1/4 tsp)

2 tsp soy sauce

1/2 tsp ground black pepper

Salt

Preparation- 

First step will be to cook your rice. Cooking your rice without getting it sticky is an art. You have to rinse your rice thoroughly and allow it to soak in water for 20 to 30 minutes. Boil 3 cups of water in a deep bottomed pan. As the water starts boiling, add the rice and cover the pan. Cook it in a low flame for about 20 minutes. In a separate pan, heat some oil and saute all the vegetables with garlic. Add chilli flakes, ground pepper and soy sauce. Cook on a medium flame till all the vegetables are crisp and not mushy. Add the cooked rice to this mixture. Adjust the salt according to your taste and cook the rice for a couple of minutes. Enjoy!

Tamarind fever

This is one recipe I was keen on making for such a long time. My mom makes great tamarind rice- though I got the recipe, I never got around to make it. You get instant tamarind powder mix at shops that can be added to your rice and the dish will be ready within 5 minutes. The joy of making a gravy from scratch and mixing with rice is lost in this fast paced world...In reality, I was cleaning my book shelf and found a notebook with some recipes from mom. The first recipe was tamarind gravy and I made it as my mom would make it- The best part is this gravy can be kept up to two weeks and I am enjoying some smashing tamarind rice whenever I feel like it- Enjoy!

Ingredients- Gravy

Tamarind paste (3 tsp)- dilute them in a bit of water
mustard seeds
yellow split peas (chana dal- 1tsp)
dry red chilli pieces- 2
salt
sesame seeds- 2 tbsp
groundnut- 3 tbsp
corriander seeds- 2 tbsp
paprika powder 1/2 tsp

Preparation -

In a wok, add some oil. Once the oil is hot throw in some mustard seeds and allow them to sputter. Add the yellow split peas, red chilli pieces and 1 tbsp of groundnuts. Fry for 1 minute and then add around 4 glasses of water to this. Add the diluted tamarind paste, 1/2 tsp paprika powder and salt (according to taste). Allow this tamarind water to boil. In a separate pan, fry the sesame seeds till light brown (in a bit of oil ) and set it aside. Fry the groundnuts and corriander seeds separately and keep it aside. In a mixer, grind the sesame seeds, groundnuts and corriander seeds to a fine powder. Once the tamarind water reduces to half, add this powder and stir it for few minutes. Keep it on a low flame and allow the mixture to thicken. Keep simmering the mixture till it becomes a good rich liquid gravy.

Now for the tamarind rice- Add the gravy to cooked rice...Simple! Vary the proportion of the gravy to your rice according to your taste-

Spicy & flavorful rice...

For our team dinner, we went to a fancy restaurant and the food was great. I loved the starter (cucumber salad with dill). For the main course, I ordered a vegetable stir fry with rice. The way they had described it on the menu sounded really exotic. When I received the dish (don't have pictures to show- unfortunately) it was a simple dish where the chef had cooked the vegetables with soya sauce and blended it with basmati rice. I was expecting something complex but received something simple and flavorful! Full marks to the chef :)- Well, this is not a restaurant review- But an explanation of my source of inspiration for my egg plant rice. For my dish, I cooked the eggplant (with Indian flavors, of course) and mixed it with basmati rice to create a simple and a unique eating experience. Enjoy!

Ingredients-

1. Basmati rice (cooked- 2 cups)
2. 1 egg plant (medium sized)
3. onions (sliced- 2 small)
4. one tomatoe (chopped)
5. 3 cloves garlic
6. green chilli (1- chopped fine)
7. salt
8. paprika powder
9. cooking oil

For the Indian flavors- (optional)

1. 3/4 tsp garam masala 
2. corriander leaves chopped fine
3. mustard seeds (1/4 tsp)
4. grated coconut (2 spoons)

Preparation- Cook your basmati rice and keep it separate. Preparing the egg plant is quite simple. In a wok, pop some mustard seeds in cooking oil before adding onion. Saute the onion. Once onion is golden crispy brown, add crushed and chopped garlic, chilli pieces and tomatoes. Don't allow the tomatoes to get mushy. Add egg plant (chopped in cubes) to this and stir fry with a bit of oil. Add paprika powder, salt, garam masala, grated coconut. Give it to a twirl and finally add the corriander leaves. Mix the vegetables with rice and enjoy!