Garlic & cumin flavored lentils...

Cooking lentils is fun. I love trying out different ingredients with lentils and my all time favorite is lentils with garlic- Garlic flavor works like magic with lentils. No matter how much you love eating from outside and trying different restaurants, there are times when you want to eat a simple dinner at home, nothing fancy….Garlic dal/Garlic lentils is my comfort food and I can cook them without much sweat.  The recipe is simple & would leave you wanting for more. Nothing else to dilute the garlic flavor- no fancy ingredients- just plain old garlic sauteed in butter (clarified butter) with a hint of cumin.

You can always improvise the recipe and add onions or tomatoes and cook the lentils with garam masala. But if you are fond of garlic and want the flavor of garlic to shine through, then this recipe is a winner!

Garlic & Cumin infused lentils

Ingredients

• 1 cup toor dal (yellow Pigeon peas)
• 1 cup mung dal (mung bean/ golden gram)
• 8-10 garlic cloves (chopped)
• 1 tsp cumin seeds
• Clarified butter/butter for cooking
• 2 green chillies (chopped fine)

Instructions

1. Pressure cook the lentils till they are soft.
2. In a pan add butter and once melted add cumin seeds.
3. As the cumin seeds begin to sputter saute garlic & green chillies.
4. Add the cooked dal/lentils mixture to the pan and cook on a low flame for few minutes. (add a bit of water to make it soupy).
5. Adjust salt according to taste and serve hot with chopped coriander for garnish.

Published @ Honest Cooking - http://honestcooking.com/2011/11/03/garlic-and-cumin-flavored-lentils/

Exciting Lentils (dal parantha- Indian flat bread stuffed with lentils)

I was in mood for something special- not the same old boring dal and roti or dal and rice. So I am raking my brain and in hunt for something sizzling! I was surfing TV when I landed up on this cookery show where they made some spicy dal. Then suddenly it dawned on me, why not make the dal interesting by filling it in a roti and making dal parantha?? So, I took time to make some lovely paranthas- come, join me for a bite- won't ya??

What goes in?

For the filling-

1 cup Chana dal- soak it for an hour or two in water.

1/2 tsp Cumin seeds

1 green chilli finely chopped

1 tsp Garlic and ginger paste

1/2 tsp Garam masala

1/2 tsp Coriander powder

1/4 tsp red chilli powder

salt according to taste

Other minor ingredients required for filling- 1 onion chopped, 1/4 cup chopped coriander leaves.

For the base-

wheat flour

water

salt

Preparation-

1. Knead the flour with salt and water to a smooth dough (add oil towards the end to make it silky). Set it aside (I used about 11/2 cups of flour, you can use as per your requirement).
2. In a pressure cooker, heat oil and add cumin seeds. As the seeds begin to sputter add garlic-ginger paste, green chilli pieces. Cook for few seconds on a low flame.
3. Add garam masala, coriander powder, red chilli powder and salt.
4. Rinse the lentils thoroughly in water and add them to the above cooking spices.
5. Add around one cup of water and pressure cook the lentils till they are soft and have absorbed all the water.
6. Once the lentils are soft and well cooked, gently smash them with a spoon.
7. Add the chopped onions and coriander leaves to the cooked lentils, mix them thoroughly and ensure it is a dry mixture and not sticky- our filling is ready!
8. Now, take a small ball of dough and flatten it with a rolling pin.
9. Add around 1 tbsp of filling in middle and fold it to a pouch (with filling in middle).
10. Flatten this pouch on a lightly floured surface to a medium sized round shape.
11. Cook the roti (both sides) on a frying pan with sufficient oil.
12. Serve hot with mango pickle and raita! Enjoy-

Beans Paruppu Usili - healthy south Indian dish...

This recipe is my mom's signature dish- Authentic south Indian dish with lentils and vegetables (paruppu usili). The lentils play a lead role and taste magical with green beans. Official verdict? It's healthy and sumptuous! It is generally made at home and hard to find in hotels/restaurants...If you love lentils and green beans, this dish is a must try- Beans Paruppu Usili (Tamil name for this dish)

Ingredients-
500 gms finely chopped green beans
3 red chillies (you can go with less spice and use 2)
1 medium cup Channa dal (yellow split chickpeas without seedcoat)
1 medium cup Toor dal (yellow pigeon peas)
asafoetida powder (pinch/dash)
mustard seeds (1 tsp)
curry leaves 4-5
salt (according to taste)
oil for cooking


Preparation-
The big fuss is on lentils here- You have to soak the lentils in warm water for at least half an hour. Coarsely grind the lentils in a mixer with red chillies and asafoetida powder. Make sure you don't puree it- it has to be lumpy and not a smooth paste. Steam the lentils paste for 5-8 minutes and set it aside. Allow the lentils to cool and crumble them with your hands/spoon. Steam the chopped beans separately. Heat oil in a pan and saute mustard seeds with curry leaves. As the mustard starts to sputter, add the crumbled lentils and saute it for 5 minutes. Add the cooked beans and fry it for 5 minutes. Adjust salt according to taste and enjoy! Some add grated coconut to enhance the taste....

Rich and Flavorful- Dal Makhni (north Indian lentils recipe)

Dal Makhni is a very popular dish that is served in Indian restaurants. People generally assume that this lentil dish is healthy - The word "Makhni" means with butter and this lentil dish practically swims in butter and cream. But the taste is gorgeous and just melts into your mouth. It is assumed that if you can cook a good dal then you can manage the Indian cooking well. I like the dal without cream or butter and love to keep it simple. But when you crave for something rich and need that perfect restaurant dal then this dish is worth the effort.

What do we need?

Whole black gram (sabut urad dal)- 1 cup
Red kidney beans - 1/2 cup
Grated ginger- 2 inch piece
Butter- 4 tbsp
Cumin seeds - 1 tsp
Onion- 1 big sized (chopped)
3 medium sized tomatoes (chopped)
Red chilli powder - 1 tsp
Fresh cream - 1/2 cup
Garam Masala - 1 tsp
Fresh coriander leaves for garnishing
Garlic - chopped (7-8 cloves)
Salt according to taste

How did I make it?


Soak urad dal (black gram) and red kidney beans in water overnight. The next day, drain and pressure cook it with half portion of the grated ginger till they become soft (reserve the other half portion of grated ginger for later use). Melt butter in a pan. Add cumin seeds. As they start to change color, add onions. Fry onions till they become golden brown. Add garlic, remaining ginger and tomatoes. Cook till the tomatoes are mashed and has mixed well with the rest of the ingredients. Add cooked dal to this. Add two cups of water and adjust salt according to your taste. Mix red chilli powder, garam masala powder and simmer for 15 to 20 minutes. Add fresh cream and mix well. Cook your dal on a low flame for 5 minutes. Serve with rotis/rice. Works great with naan! Garnish with coriander leaves and decorate it with a bit of cream.

There are two versions of making this dal- with/without onions- I find it more flavorful with onions and it really adds that zing to your dal!

Ven pongal- South Indian Festive rice!

One of the 28 states, Tamilnadu has historically been an agricultural state for India- It is also the leading producer of agricultural products in India (source- Wikipedia). Come January, the whole state gets ready to celebrate "Pongal" also known as harvest festival! The idea is to thank god for the bounty harvest and is celebrated at harvest time.

When you talk about Pongal festival, you definitely gotta talk about the food delicacies prepared- sakarai pongal and ven pongal! These are rice based dishes and come in sweet (sakarai pongal) and salty flavors (ven pongal). Ven pongal is not just prepared for the festivities- It is a popular dish in many south Indian homes and is often served as breakfast/tiffin. It is rich in flavor and takes minimal effort. Rice cooked with lentils and combined with pepper, cumin seeds and curry leaves provides the flavors. Highlight of this dish?cashewnuts sauteed in butter/ghee simply catapults this dish to a different height! Don't believe me? Check out-

Ingredients-

1 cup rice
1/2 cup moong dal (yellow lentils)
1 tsp cumin seeds
1 tsp whole black pepper seeds
1/2 tsp grated ginger
dash of asafoetida powder
chopped curry leaves (4 to 5)
2-3 tbsp ghee or butter (generally you work with ghee for this dish- but I had to substitute cooking butter)
Salt (according to taste)
oil to saute spices

Preparation-

Step 1 is to cook the rice with lentils- Wash the uncooked rice and keep it separate. Dry roast the lentils on a pan before mixing to your rice-Cook the rice with roasted lentils by adding 3-4 cups of water and salt according to your taste. Once cooked, keep it aside. Coarsely crush the peppercorns and cumin seeds. In a frying pan, add oil and saute ginger. Add the crushed pepper and cumin seeds with curry leaves. Mix in a dash of asafoetida powder and saute for a couple of seconds. Remove from heat and set it aside. In a separate pan, fry the cashew nuts in 1 tbsp of ghee/butter till they are crisp. Add the roasted spices and cashew nuts to you cooked rice and ensure that the spices have blended well. Mix in the remaining butter/ghee to your rice and serve!

What is ghee? Ghee is clarified butter and works great with the above dish- The nuts and ghee accentuates the flavor of pepper and cumin to make it a wonderful dish!

Happy Pongal to all! Sending this recipe to an event hosted by a fellow blogger- Pongal fest event

Punjabi cholay

Cholay is a very popular chickpea dish in northern India. Cooked in a rich brown gravy with exotic spices this dish tastes heavenly with roti, rice or bhature. Chickpeas can be cooked in a simple normal gravy with spices but then if you ever had the chance to taste punjabi cholay you will never want to eat anything else! So, take a plunge and get cooking with something exotic and flavorful.

Ingredients

Chickpeas/garbanzo beans -1 cup

For the gravy

2 onions chopped
1 tomato chopped
Ginger - peeled and grated (about 1tsp)
1/2 tsp garam masala
1/2 tsp red chilli powder

Spices

Coriander seeds 2tsp
Seeds of wild pomegranate/anardhana (omit if not available)- 1/2tsp
1 piece cinnamon stick
3 cloves
1 tsp black peppercorns
4 black cardamom
1 tsp cumin seeds
1 bay leaf
1 dry red chilli piece

Preparation

Soak the chickpeas overnight in water. It will double in size the next day. Rinse it thoroughly and pressure cook it with a tea bag. Yeah, yeah, you read it right- tea bag! Why tea bag? Punjabi cholay is known for it's rich brown color and when you cook it normally it turns out yellow in color. To give it a good brown color you always pressure cook it with a tea bag. The chickpeas should be cooked super soft and should melt in your mouth.

For the spices, roast all the above ingredients in a pan. Keep tossing them and do not allow them to get burnt. Once roasted, grind them to a fine powder.

Now comes the gravy- Heat oil in a wok and add the chopped ginger. Add the onions and sauté them till translucent. Add the tomatoes and cook the mixture till the oil separates (takes around 8 to 10 minutes). Add the fresh ground spices and garam masala with chilli powder. Cook on a medium flame till the masala gets incorporated. Mix the cooked chickpeas and adjust salt according to taste. Add a little bit of water to cook the chickpeas. Allow it to cook on a medium flame for 20 minutes(keep stirring it consistently). Garnish with chopped onions, lemon wedges, split green chilli pieces or coriander leaves. Enjoy!

Masoor dal - red lentils

Cooking lentils is fun. You can mix and match different spices and give a new look to them. Tired and bored of cooking lentils in a simple manner I tried something different- check out!

Ingredients-


2 cups masoor dal (red lentils)
1 dry red chilli - broken to pieces
1 big onion chopped
1 tomato chopped and smashed
2 garlic pods - crushed & chopped
oil for cooking
red chilli powder - 1/4 tsp
corriander leaves chopped for garnishing
mustard seeds -1/4 tsp
Salt according to taste

Spices-


2 tbsp corriander seeds
1/4 tsp cumin seeds
1/4 tsp white sesame seeds
2 cloves
cinnamon stick-1
bay leaf-1
black cardamom or badi elaichi- 1 (remove the skin and discard- just use the seeds)
black pepper seeds - 1 tsp
oil to roast the above spices

Preparation- spices

In a pan, heat oil and roast all the spices mentioned above till they turn dark brown. Just ensure that you don't burn the spices. Once roasted, remove it from fire and allow it to cool. Grind it to a fine powder-

Preparation- dal


Pressure cook the red lentils till they melt in mouth. In a pan, heat oil and add the mustard seeds along with the broken red chilli pieces. As the mustard seeds start popping saute garlic and onions on a medium flame for 5 minutes. Add the tomato. Cook for another five minutes till they are incorporated. Mix the above prepared spices and red chilli powder. Add dal (lentils) with a bit of water and allow it to cook well with the spices. Adjust salt according to taste and cook the dal for 5-8 minutes. Remove from flame and serve hot with chopped coriander leaves. Enjoy with rice/roti/naan!

Craving for simple home food...

Yipeeeeeeeeee....I have completed 50 blog posts! Going down the memory lane, I realized my odd ramblings in the initial posts, my struggle to explain flavors, my triumph with certain dishes, my pictures (and the list goes on). To be honest, I have hardly done anything spectacular compared to the other food blogs I frequent. On the other hand, I am happy to have my own corner where I can put my thoughts on food...it's just a great feeling! I have always enjoyed good food and for me cooking is pure joy and creativity. 


Today, I am in no mood for anything remotely fancy. Just want to eat simple food- the usual vegetables and my roti with dal. After all, nothing beats a simple home cooked food and this is what we come home to...don't we??


Spinach potato curry- (Aloo palak)


Ingredients-
Fresh spinach leaves - chopped/shredded finely(2-3 cups) 
5 large potatoes (boiled, peeled and cubed)
1 large onion (chopped finely)
4-5 cloves of garlic (chopped finely) - need I say anything on my love for garlic??
1 red dry chilli - broken into pieces
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp paprika powder
1 tsp coriander powder
salt (according to taste)


Preparation- Once you have assembled the ingredients, it's an easy ride from there. Heat oil in a wok. Add cumin and dry chilli pieces. Allow them to sputter. Add the garlic and stir for a couple of seconds till the oil absorbs the garlic flavor. Add the onions and cook for few minutes till they start turning golden brown. Add the chopped spinach leaves and cook them till they become soft. Spinach tends to reduce in size as they cook. Now add the potatoes, salt, turmeric, paprika powder and coriander powder. Cook them on a low flame (stirring occasionally) for 5-8 minutes till the potatoes blend well with the spinach. Enjoy with roti and dal!

Dal- (lentils) 


I love cooking lentils with minimal flavors. The only flavors I like in my dal are garlic, cumin, crushed pepper, coriander leaves and fiery green chillies. I also like using three types of lentils- mung dal- 1 cup, chana dal- 1/4 cup and toor dal- 1/2 cup. Pressure cook them till they melt into your mouth. In a frying pan, melt 2 tbsp of butter. Add cumin, green chilli pieces (slit them with knife - do not deseed them). As the cumin seeds start to sputter add chopped garlic (4-5 big cloves). Cook them for a couple of seconds before adding the cooked lentils. Add crushed pepper and salt according to taste. Serve them with sprinkled coriander leaves. Some like the dal a bit soupy (like me) and some love it rich and thick. Vary the quantity of water accordingly when cooking your dal! 
    

Cottage cheese bean wrap

Full credit for this recipe goes to my favorite chef Jamie Oliver. I love his recipes and the ease with which he creates culinary magic. Being a vegetarian, I hardly get to cook most of his recipes, but I do get my inspiration from his recipes. One of my friends tried his cool mexican bean wrap and recommended that I should give it a shot. The recipe is pretty simple and I did not follow Jamie's recipe by the book. I tried to add a bit of creativity on my own and here is the verdict- YUM...

Ingredients-

1 onion (sliced)
1 cup sliced bell peppers (red and green)
2 cloves garlics (crushed and chopped)
1/2 tsp chilli powder (if you want it less spicy add only 1/2 or a dash)
1 tsp tomato puree
1 small canned tin of red kidney beans (drained and washed)
4 tortillas
1 cup cottage cheese/ paneer (cubed)
1 fresh tomato chopped
dash of crushed black pepper
salt (according to taste)

For the filling-
Saute onions in oil for 7-8 minutes. As they turn golden brown, add garlic, chilli powder, dash of black pepper and fry them for a minute. Add the chopped tomato, tomato puree and kidney beans. Cook them for 10 minutes till the juice has reduced. Add salt according to taste. Take half of this mixture and using a hand blender/mixie grind it to a paste. This becomes our spread on the tortilla. Set aside.
In a separate frying pan, saute bell peppers and cottage cheese. As they turn light golden brown, toss in the other half of the mixture (not used for the bean paste) and fry them for 3 minutes. This is our stuffing.

Final step-
Spread the bean paste on the tortilla. Add around 2 spoons of the filling. Sprinkle some grated cheese (original recipe calls for this, but I omitted it). Roll the tortilla and place them in a pre heated oven (200 degree celsius) and cook them for 15-20 minutes. Serve them with garlic sauce.

Leftover lentils?

What do you do with left over dal (lentils cooked with Indian spices)? Simple- make some paranthas (Indian flat bread) with them! One of the easy to make recipes which tastes fantastic with yoghurt.

  

                                                                                                        

Ingredients-

• Left over Yellow dal/lentils 
• Wheat flour
• Salt (according to taste)

Alternatively (if you don't have left over yellow dal) you can pressure cook some yellow split bean/moong dal around 1 cup and cook it simply with Indian spices. Here is a quick recipe for dal- 

Ingredients- Chopped ginger (1/2 tsp), crushed and chopped garlic (3 pieces)- if you are fond of garlic, go for four to five pieces, 1 onion chopped, 1 tomato chopped, 2 green chillies (chopped), cumin seeds (1/2 tsp)

Preparation-
As mentioned above, cook the yellow dal/lentils till they are soft or pressure cook them (for around 3 whistles). In a small frying pan heat some butter and once it melts, add cumin seeds. As the cumin seeds start sputtering add chopped ginger, garlic and green chillies. Fry them for a minute before adding some chopped onions and tomatoes. Fry them for ten minutes. Once it is fried well add salt and corriander leaves. Pour this gravy into the cooked lentils and cook the dal for 2 minutes- Remember your dal has to be soupy.

Now back to my original recipe for parantha-  I had good quantity of left over dal and this is what I did with it- In a big mixing bowl, add around 2 cups of wheat flour and with the help of the soupy dal knead it to a fine dough. Add salt according to taste. Try to avoid using water to knead the flour (the soupy dal should suffice). In case you run out of dal, add water. Once you are finished kneading the flour add a big spoon of oil to make the dough silky and pound it well. The end result should be like this-

For making paranthas take a small ball of dough and flatten it with a rolling pin using a bit of flour so that it doesn't stick to the surface-

Cook this parantha in a frying pan with oil/butter till they become golden brown on both sides-

Enjoy them with yoghurt and pickle or hot chilli sauce!

This is one style of preparing the parantha- there is another way to make this (with stuffing inside). Will blog someday about that as well - watch out for this space! Remember you can do this with any kind of left over dal/lentils -not just yellow dal- you can improvise this recipe by adding chopped corriander and chopped onions to the dough when kneading.

Black eye beans

I love black eye beans (lobia) and if cooked in a good spicy gravy it absolutely tastes heavenly! So let's get cooking black eye beans-

Ingredients-

• 2 cups black eye beans (soaked overnight)
• 1 tablespoon corriander powder
• 3/4 tablespoon cumin powder
• 1/2 tablespoon turmeric powder
• 1/2 tablespoon garam masala
• one chopped onion
• 3 big cloves garlic (crushed and chopped)
• 1 teaspoon grated ginger
• 1 tomato (chopped)
• 1/2 teaspoon cumin seeds
• cardamom powder for flavor (dash of it will do)
• Dry red chilli (2 pieces) - 
• Chopped corriander
• 1 spoon butter

Preparation-

Pressure cook the black eye beans till they are soft and tender (takes about 30-40 minutes). In a wok add some oil and once it gets hot put in the cumin seeds and dry red chillies (break them into small pieces). As the cumin seeds start sputtering, add the onions and fry them till they are translucent. Add the garlic and ginger. Keep stirring for two minutes. Add the chopped tomato and mash them a bit so that it becomes a good thick paste. Now comes the spices- put the turmeric powder, corriander powder, cumin powder and garam masala. Cook for around 5 minutes till the oil separates from the mixture. Add the boiled black eye beans with two cups of water and continue to cook till the beans blend well with the spices (which should take just around 5 minutes). Add salt and cardamom powder. Add the butter and cook for one minute. Before serving add chopped corriander and enjoy it hot with rice or rotis!

Simple home food...

It is really sad that people don't cook at home these days. It has become a trend to go out and discover new restaurants rather than cook at home. Cooking is an art and if you keep the recipes simple, you can discover the joy of cooking great food- Try out this north Indian dish called Rajmah chawal- really tastes great for dinner with friends- Rajmah is nothing but red kidney beans cooked in a rich gravy which can be eaten with naan/roti or steaming hot rice. I love Rajmah with rice (chawal). The only effort that goes in this dish is cooking the kidney beans- You have to soak it overnight and cook it in a pressure cooker/steamer till it softens and melts in your mouth- If pressed for time, simply grab a tin of ready to use kidney beans (that has already been cooked). 

Rajmah Chawal

Ingredients to cook Rajmah (Red kidney beans)

2 cups red ked kidney beans (soak it in water overnight)

1 big tomatoe - chopped

2 onions - chopped

1 spoon ginger grated

1 red chilli

2 garlic pieces crushed and chopped

1 tablespoon cumin seeds

1 big spoon corriander powder

salt according to taste

Bay leaf

Cardamom seeds- crushed

Cinnamon stick (small piece)

dash of black pepper

1 teaspoon paprika powder or red chilli powder

Let's get cooking Rajmah- 

First cook the soaked kidney beans in a pressure cooker or steamer for 30 to 40 minutes till they soften - The test is once they are cooked try crushing them with your thumb- the kidney bean should crush without any effort. In a wok, heat some oil. Once the oil is hot, put in the cumin seeds, cinnamon stick, bay leaf, garlic, ginger and chopped red chillies. Now throw in the onions and cook them till they become golden brown. Add the chopped tomatoes and keep blending the ingredients till they become a thick paste. Now comes the spices- Add corriander powder, crushed cardamom seeds, pepper, salt, paprika powder. Stir fry for 3-4 minutes until the oil separates from the mixture and it becomes a thick gravy. Add the cooked kidney beans with 2 cups of water and allow the beans to blend well with the gravy. Close the wok with a lid and allow the beans to cook with the gravy for 10 to 12 minutes on a low flame. After 10 minutes, remove the lid and lightly smash the kidney beans while mixing. Add a spoon of butter and mix the kidney beans thoroughly so that it takes the essence of butter. Garnish with chopped corriander leaves- Cook some basmati rice and enjoy your kidney beans!